Melissa Morais Parr, MA, LMFT
About Melissa Morais Parr
Taking that first step for help can be difficult. Maybe you have felt overwhelmed for awhile or you find yourself starting to cycle into a negative spiral. Choosing to see a therapist means that you have decided that you want things to change in your life. Whatever your reasons for seeking help, I’m here to provide you a safe, nonjudgmental place to explore your concerns and help you develop new tools. I provide online therapy (tele-therapy) in the comfort of your home so you don't have to worry about taking additional time out of your day, fighting traffic, waiting in a waiting room, etc. You can access therapy wherever you are.
I specialize in providing therapy to individuals who are struggling with life stressors, relationship concerns, parenting difficulties, depression, and anxiety. I utilize a combination of CBT, Psychoeducation, and Mindfulness practices in order to help my clients obtain knowledge and develop skills to assist them in difficult times.
I believe we all have the ability to grow and overcome our personal difficulties and live the life we want to have. Therapy is a great tool to help one learn more about themselves and guide them to a better and happier self. I’m excited to be on this journey with you!
SpecialtiesAnxiety, Depression, Self Esteem
Age Group FocusAdults
Treatment ApproachesCognitive Behavioral (CBT), Family Systems, Mindfulness-based (MBCT), Motivational Interviewing, Trauma Focused
IssuesAnger Management, Anxiety, Child or Adolescent, Coping Skills, Depression, Life Coaching, Parenting, Relationship Issues, Self Esteem, Trauma / PTSD, Women’s Issues