Sunil Punjabi, Counsellor, ERP specialist for OCD
About Sunil Punjabi
This space should not be about me. This space is about you.
If you want a safe, non-judgmental place to talk about things that seem confusing or even scary to you, talk to me. I know sometimes you can go through things that you do not understand and feel ashamed, embarrassed or even afraid to talk to anyone about. You can talk about those things to me. I understand obsessive compulsive disorder completely and specialize in the recovery process for its various manifestations such as contamination, 'just right,' symmetry, checking, and its Pure-O forms like homosexual, religious, paedophilia, sensorimotor, and existential OCD (among others). I understand the nuances of each of these and can help you in the management of OCD. With a combination of ERP, and ACT (both of which are offshoots of CBT) and mindfulness, this monster can be tamed. Talk to me.
Similarly, if you are battling any other mental issue like depression or anxiety, or even want some knots in your life untangled, talk to me. Through various techniques that go to the root cause of these issues and pull them out from their roots, I shall help you deal with these issues and live a more fulfilling life.
I also work on a sliding scale, so that it becomes affordable for everyone. And I offer a first free phone call for up to an hour, in which we can assess next steps, without any obligation to you. So, if you are feeling overwhelmed about what is going on in your mind, and don't know whom to turn to, talk to me.
SpecialtiesAnxiety, Depression, OCD
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAcceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Mindfulness-based (MBCT)
IssuesAnxiety, Behavior Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Coping Skills, Depression, Family Conflict, Goal Setting, Grief, Life Coaching, Marital / Premarital, OCD, Parenting, Relationship Issues, Self Esteem