Lorraine Irlam, MA, RCC

After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life! I love sharing what I’ve learned and helping others reclaim their lives too. If insomnia is affecting your quality of life and ability to function, please know: you don’t have to live like this. Customized, professional one-on-one support can make all the difference. Even after years of insomnia, better sleep – and quality of life – is indeed possible. If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does. It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects.