Thomas Smithyman, PhD
About Thomas Smithyman
"Your Path to a Confident Social Life."
You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You find yourself thinking:
- "What if they notice how anxious I am?"
- "What if I try to connect but they don't like me?"
- "I'm probably going to screw this up"
- "Why am I so awkward?"
You end up feeling lonely, frustrated, and self critical.
It could be Social Anxiety Disorder - Public Speaking Anxiety - Dating Anxiety - Social Anxiety at Work - People Pleasing - Loneliness - not to mention - Worry and Depression. Maybe you’ve noticed that your social anxiety gets worse over time. You end up feeling further and further behind. You worry that it will never get better.
*I can help* I know how hard it is to suffer with social anxiety. I have dedicated my life to helping people overcome their social fears and live their best life. I know it’s intimidating to take that first step to begin treatment but I’ve done this many times and I’ll guide you through the treatment process.
Let's get started.
SpecialtiesAnxiety, Asperger’s, Self Esteem
Age Group FocusAdults
Treatment ApproachesCognitive Behavioral (CBT), Interpersonal, Mindfulness-based (MBCT)
IssuesAutism, Chronic Pain, Depression, Goal Setting, Introversion, Men’s Issues, OCD