Jen Labanowski, LMFT
About Jen Labanowski
I truly believe that making the choice to engage in therapy is a sign of strength, not weakness. Even though we may be highly successful in many aspects of life, it’s easy to feel overwhelmed at the same time.
Whether you’re dealing with relationship stress, coping with life transitions, struggling to balance work and life, or feeling generally overwhelmed and overloaded, I’m confident that we can work together to make things better.
I believe in a therapeutic environment where you're given the opportunity to set your own goals. We’ll work together to create real and lasting change in your life. I don’t believe that therapy has to be a long-term commitment and my clients often see significant results in a short amount of time. Together, we’ll figure out what you need and how we can make it happen.
Please contact me for a free 10-minute consultation.
SpecialtiesAnxiety, Parenting, Relationship Issues
Age Group FocusAdolescents, Adults
Treatment ApproachesAttachment-based, Cognitive Behavioral (CBT), Emotionally Focused, Family Systems, Integrative, Mindfulness-based (MBCT), Narrative, Relational, Solution Focused Brief (SFBT)
IssuesAcademic issues, Addiction, ADHD, Adoption, Alcohol Abuse, Career Counseling, Coping Skills, Depression, Divorce, Family Conflict, Goal Setting, Grief, Infertility, Infidelity, Leadership, Marital / Premarital, Obesity, Postpartum, Pregnancy, Self Esteem, Sleep or Insomnia, Weight Loss