Keith Grayson, MA, MBACP

Person-centred counselling is a talking therapy which focuses on the individual; your experience and perspective is central to the counselling process. I will work with you in a collaborative and non-judgmental way to help facilitate you becoming more open to your own experience; developing your ability to trust in yourself and your own perceptions. There may be a specific issue you would like to discuss, you may be dealing with a significant life event, you may be finding it hard to cope with something or need to share something in confidence. I work across a broad range of issues with particular interest in the areas of personal growth; dealing with anxiety, autism, low self-esteem, depression, self-harm; substance use as a coping mechanism, counselling for men and working with people experiencing issues around their identity and relationships with others. Whatever you need to speak about I offer a safe space for you to discuss and explore your issues at your own pace. Whatever you’re struggling with, contact me.