Allison Lieberman, LMFT

You can remember a time when you were happy. It seems so long ago and far away. You keep trying to get back to that place, yet nothing you do seems to work. You don't remember how you got this way or when it happened, but you aren't enjoying the things you used to, you struggle to get out of bed or go to social events. Your loved ones keep asking you what happened and you feel like you can never find the right answer. You feel isolated, alone, and that no one understands you. There is hope. Sometimes one big thing happens, or small things add up over time that cause us to feel down, nervous, or stressed. We don't know how we got there, so how are we supposed to know how to get out of it? Therapy can help with understanding how you are feeling and developing the skills to start to feel better. You have made it this far, and that is GREAT. Starting with the research or phone call to get help is the hardest part, and I am here to help. Schedule a free 15 minute consultation today to get started on your road to feeling like yourself again.