Barbara Egan, MA, RCC
About Barbara Egan
When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start.It can be helpful to work with someone who has been there, is compassionate, & trained to help you understand “your stuff” (cause we all have it!), tap into your unique strengths, & implement practical strategies together to live more fully.
As a former professional athlete and coach, to wife and mother, and mental health professional, I understand the importance of mental health in every area of life to be the best you!
I work in many areas but specialize in CBT to change the way you think, feel, and live. Areas of expertise include: anxiety, stress, depression, negative self-talk/self-esteem, sports psychology, Christian counselling, couples, trauma, and motherhood/ women’s issues/ postpartum depression. However I always tailor my approach uniquely to you.
SpecialtiesAnxiety, Postpartum, Sports Performance
Age Group FocusAdolescents, Adults
Treatment ApproachesAttachment-based, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Family / Marital, Family Systems, Gottman Method, Humanistic, Jungian, Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Narrative, Psychodynamic, Relational, Solution Focused Brief (SFBT), Person-Centered Therapy
IssuesAcademic issues, Alcohol Abuse, Anger Management, Anxiety, Behavior Issues, Caregiver Stress, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Faith Transition, Family Conflict, Goal Setting, Grief, Immigration Issues, Infertility, Infidelity, Introversion, Leadership, Life Coaching, Marital / Premarital, Parenting, Postpartum, Pregnancy, Prenatal, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Sports Performance, Trauma / PTSD, Women’s Issues