Tara Trout, Psy.D.
About Tara Trout
Feeling overwhelmed? Struggling? Not really sure why? Sometimes, we all need a helping hand. At certain points in our lives, we could all benefit from the support and guidance of a therapist. I prefer to work with clients motivated for change. Using collaboration, we will work together to identify goals and the best course of treatment to help you lead a more satisfying, joyful life. Whether you are dealing with everyday stress or a significant life transition, I can provided you with the tools to overcome obstacles to your happiness.
I specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution Focused Therapy. I use evidence-based treatments and strategies to help relieve stress. I specialize in anxiety, depression, OCD, and trauma.
I pride myself in having a warm, supportive approach to treatment. I'd love to hear more about what your needs are and to work together toward achieving your goals! I also provide telehealth as an option. I look forward to working together with you!
SpecialtiesAnxiety, Coping Skills, Life Coaching
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAcceptance and Commitment Therapy (ACT), Attachment-based, Coaching, Cognitive Behavioral (CBT), Eclectic, Emotionally Focused, Family / Marital, Forensic Psychology, Mindfulness-based (MBCT), Psychoanalytic, Psychodynamic, Relational
IssuesAcademic issues, Adoption, Anger Management, Anxiety, Career Counseling, Caregiver Stress, Child or Adolescent, Chronic Pain, Codependency, Coping Skills, Coping With Medical Issues, Depression, Divorce, Family Conflict, Goal Setting, Infertility, Internet Addiction, Leadership, Life Coaching, Marital / Premarital, Military, OCD, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Trauma / PTSD, Women’s Issues