Online Counsellor

Kelsey Laird, PhD

professionPsychologist

experience9 Years of Experience

locationUnited States

websiteVisit Website

About Kelsey Laird

Are you struggling with stress, anxiety or depression? Are you feeling stuck or frustrated with progress toward your life goals? I utilize a solution-focused approach to help you learn practical skills for improving emotional and physical well-being. As an a client-centered therapist, I work collaboratively with you to create a plan for establishing new habits and obtaining long-lasting change.

I am a licensed clinical psychologist and behavioral scientist in San Francisco, CA. With nearly 2 decades of research experience in psychology and neuroscience, I am well-qualified to provide guidance on what techniques have been most helpful for individuals struggling with issues similar to yours. I use evidence-based techniques including mindfulness-based therapies, cognitive behavior therapy, and acceptance and commitment therapy.

My approach is both compassionate and direct. I aim to cultivate an atmosphere of caring curiosity with the goal of increasing self-awareness, establishing more effective coping strategies, and enhancing self-compassion. Please contact me to learn more and to schedule a free phone consultation.

Specialties

Anxiety, Coping Skills, Depression

Languages

English

Age Group Focus

Adults, Seniors

Treatment Approaches

Acceptance and Commitment Therapy (ACT), Coaching, Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused, Humanistic, Hypnotherapy, Integrative, Mindfulness-based (MBCT), Motivational Interviewing, Somatic, Person-Centered Therapy

Issues

Addiction, Aging, Alcohol Abuse, Anxiety, Career Counseling, Caregiver Stress, Chronic Pain, Coping Skills, Coping With Medical Issues, Depression, Divorce, Drug Abuse, Eating Disorders, Goal Setting, Grief, Infertility, Infidelity, Obesity, Relationship Issues, Self Esteem, Sleep or Insomnia, Smoking Cessation, Tinnitus, Transgender, Weight Loss, Women’s Issues

Contact Kelsey Laird, PhD