Online Counsellor

Alexandra Hinton, LPC

professionLicensed Professional Counsellor

experience10 Years of Experience

locationUnited States

websiteVisit Website

About Alexandra Hinton

Welcome!

My name is Alexandra, a mountain-loving, meditating licensed therapist in Denver, Colorado with one goal ... to help you pursue your life and athletic adventures with passion.

In short, I provide clients with a dynamic and supportive platform to improve their mental health, strength and flexibility. Doing so is sometimes seen as a luxury or weakness in a our culture.  However I consider it normal if not critical maintenance of our most powerful resource: your mind.

 

My first exposure to the world of mental health and training occurred as a 15 year old highly competitive athlete, stuck in a rut of anxiety and burnout.  While working with a sport psychologist, the powerful lessons, support and motivation I received planted a seed that has led me, now twenty years later, to offer this same service to my own clients.

My formal training began in 2008 as a clinicial mental health therapist at Children's Hospital Colorado.  It has continued through my own private practice as well as a masters in Sport & Performance Psychology from the University of Denver.  This along with extensive experience as a competitive collegiate athlete, world traveler and intuitive listener allows me to keenly connect to each unique clients' stories and goals.

In addition, I have developed a speciality in addressing stress and emotional obstacles within both sport/performance + life arenas.  Specific issues I most often address include:

  • Anxiety
  • Depression
  • Stress Management
  • Body Image Dissatisfaction
  • Working through Burnout
  • Returning from Injury/Concussion
  • Disordered Eating
  • Strengthing Coping Skills
  • Motivation Enhancement
  • Communication + Assertiveness
  • Building your Support Tribe
  • Athelte Career Transitions
  • Being your Best Badass Self!

Whether our work together is brief or long, I am eager to get to know you and get started!

 

Additional Information ...

Education

  • University of Denver, Sport & Performance Psychology
  • College of St. Benedict, Psychology

Associations

  • CCA, Colorado Counseling Association
  • APA-Division 47, American Psychological Association
  • AASP, Association of Applied Sport Psychology

Peronsal areas of interest

When not engaging in my work or reading, I love training in Krav Maga, rock climbing and playing in the mountains as much as possible!

Specialties

Anxiety, Depression, Sports Performance

Languages

English

Age Group Focus

Adolescents, Adults

Treatment Approaches

Acceptance and Commitment Therapy (ACT), Coaching, Cognitive Behavioral (CBT), Dialectical (DBT), Motivational Interviewing, Person-Centered Therapy

Issues

Coping Skills, Eating Disorders, Goal Setting, Life Coaching

Contact Alexandra Hinton, LPC