Stephanie Korpal, M.Ed., LPC
About Stephanie Korpal
I believe that everyone deserves a life free from feeling overwhelmed, anxious, and/or depressed on a daily basis. Or even a "more often than not" basis. Those feelings can rob you of so much energy, joy, and hope. They can take away your sense of purpose, social connection, and belief in a hopeful future. And that’s no place to live your life.
When you work with me in the counseling process, I get to know the whole you—from your physical health habits to your support system to your daily tasks (and everything in between!) —so we can have the best opportunity of getting you to a place of feeling healthy and able. I want to help you wake up each day confident in your ability to tackle any obstacles that may (and let's be honest: will!) arrive. And to feel less stressed when you're doing just that!
Often, that involves changing some of your thought processes while also increasing your self-care habits and tools for emotional regulation. It isn’t something that happens overnight, but when the change does happen, it is something you can carry forward for the remainder of your life. That may seem like a lot to do, but that’s why I am with you—teaching, exploring, and keeping you accountable.
If you’re ready to begin that process, contact me today and we can get started
SpecialtiesAnxiety, Depression, Postpartum
Age Group FocusAdults
Treatment ApproachesCognitive Behavioral (CBT), Interpersonal, Mindfulness-based (MBCT), Motivational Interviewing, Psychodynamic, Person-Centered Therapy
IssuesCoping Skills, Depression, Grief, Infertility, Life Coaching, Parenting, Postpartum, Pregnancy, Prenatal, Self Esteem, Women’s Issues