Jennifer Kogan, LICSW
About Jennifer Kogan
|Did you know that the kinder we are to ourselves, the more optimal our mental health will be? Contrary to our 'push through the pain' culture, self-compassion has been proven to actually enhance our performance and our sense of well-being. Learn how to be with feelings of anxiety, sadness and irritability so you don't feel like you're always reacting or losing sight of who you are. Get grounded and become more aware in your life and in your relationships.
My practice offers inclusive and compassionate individual and couple online counseling and consultation. I help people learn how to observe their thoughts and feelings with less judgment. For couples, the Gottman method is an evidence-based approach to help you connect and communicate effectively to build a joyful connection and friendship with your partner.
Clients describe my style as active and warm. As your therapist, my role is to assist you to tap into yourself and learn how to be more fully present, engaged and connected with your mind and body and in your relationships. Learn more at JenniferKogan.com and schedule your complimentary 15 minute phone consultation so we can talk about how I can help you.
SpecialtiesAnxiety, Relationship Issues, Self Esteem
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAttachment-based, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Eclectic, Emotionally Focused, Existential, Family / Marital, Family Systems, Gottman Method, Humanistic, Integrative, Interpersonal, Mindfulness-based (MBCT), Narrative, Relational, Solution Focused Brief (SFBT), Transpersonal
IssuesAnxiety, Caregiver Stress, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Goal Setting, Grief, Infertility, Infidelity, Introversion, Life Coaching, Marital / Premarital, Men’s Issues, Narcissistic Personality, Parenting, Postpartum, Pregnancy, Prenatal, Relationship Issues, Self Esteem, Spirituality, Transgender, Women’s Issues