Jennifer Kogan, LICSW
About Jennifer Kogan
Ready to let go of stress and worry? I offer solution-focused, individual and couple therapy with heart. Research shows that the kinder we are to ourselves, the more optimal our mental health will be. Contrary to our 'push through the pain' culture, self-compassion has been proven to actually enhance our performance and our sense of well-being. Learn how to take care of your intense feelings so you don't feel like you're always reacting or losing sight of who you are. Get grounded and become more aware in your life and in your relationships.
I help people learn how to observe their thoughts and feelings with less judgment. Mindfulness, empathy and self-compassion training is also offered. For couples, the Gottman method (I have completed Level 3) is an evidence-based approach to help you connect and communicate effectively to build a joyful connection and friendship with your partner.
Additional specialty areas: transgender and gender expansive youth and families, interfaith relationships, parent counseling, living with/coping with a loved one who has a personality disorder.
Clients describe my style as active and warm. I am here to help you learn how to feel more fully present, engaged and connected with yourself and in your relationships. Contact me so we can talk about how I can help you.
SpecialtiesAnxiety, Marital / Premarital, Relationship Issues
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAttachment-based, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Eclectic, Emotionally Focused, Family / Marital, Family Systems, Gottman Method, Humanistic, Integrative, Interpersonal, Mindfulness-based (MBCT), Relational, Solution Focused Brief (SFBT), Transpersonal
IssuesAnxiety, Caregiver Stress, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Goal Setting, Infertility, Infidelity, Introversion, Life Coaching, Marital / Premarital, Men’s Issues, Narcissistic Personality, Parenting, Postpartum, Pregnancy, Prenatal, Relationship Issues, Self Esteem, Spirituality, Transgender, Women’s Issues