Stephanie Howe, LCSW
7 Years of Experience
No Website ListedEmail Therapist
About Stephanie Howe
The challenges we experience throughout life can sometimes affect us more so than we would like to admit or even realize at the time. As a result, this can leave us needing assistance to navigate said challenges, past or present. Maybe you are feeling hopeless and discouraged due past and/or present issues, or possibly overwhelmed and anxious due to work issues or high conflict relationships. It seems as though there is no solution to the chaos, and as hard as you try, old habits are hard to break. At this point, you simply want to learn better ways to deal with problems and balance life demands.
One of my main goals as a therapist is to provide a safe/non-judgmental environment for my clients to verbalize their thoughts and feelings. When working with clients, I like to examine not only current behaviors/issues, but also what the root of the behavior/issue is. Once the root is identified, work can begin towards resolving issues and moving forward.
Many times, our most significant growth occurs as a result of learning to cope with challenges that occur in life and the stress that often accompanies change. Therapy can be an excellent tool to help clarify your thoughts, as well as reach a healthy life balance, and I would be honored to assist you on this journey.
SpecialtiesAnxiety, Depression, Trauma / PTSD
Age Group FocusAdults
Treatment ApproachesCognitive Behavioral (CBT), EMDR, Family / Marital, Motivational Interviewing
IssuesAddiction, Alcohol Abuse, Bipolar Disorder, Coping Skills, Family Conflict, Marital / Premarital, Relationship Issues, Self Esteem, Women’s Issues