Jennifer Hoffman, BSc, MC, CCC
About Jennifer Hoffman
I specialize in providing quality online counselling and therapy. Are you looking for an empathic and compassionate professional who can support you in making changes in your life? I am experienced in helping people to relieve anxiety and depression, improve distress tolerance, process grief and losses, modify lifestyle habits, cultivate healthy relationships, reduce stress, improve work-life balance and live more intentionally. I offer a safe, non-judgmental and inclusive environment, with an emphasis on self-compassion and self-care. My services are available to adults and adolescents anywhere in BC and the Yukon.
Sessions occur using a secure communication platform designed for confidential healthcare videoconferencing. Virtual sessions can be as effective at creating a safe therapeutic space. We can explore your concerns within an authentic client-counsellor alliance from the comfort, convenience and privacy of your home.
I have a master's degree in counselling psychology and am a professional member of the Canadian Counselling and Psychotherapy Association. Finding a counsellor you trust and with whom you feel comfortable is important. My free consultation gives you the opportunity to see if I am the right counsellor for you. Please visit my website for more information.
SpecialtiesAnxiety, Depression, Grief
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAcceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Existential, Humanistic, Interpersonal, Mindfulness-based (MBCT), Narrative
IssuesAnger Management, Anxiety, Behavior Issues, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Goal Setting, Grief, Internet Addiction, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Smoking Cessation