Online Counsellor

Kellisha Gray, MSW, LCSW

professionSocial Worker

experience5 Years of Experience

locationUnited States

websiteVisit Website

About Kellisha Gray

Are you having issues with sadness, difficulty with concentration, helplessness, hopelessness, nervousness, or not enjoying activities that you usually enjoy? Sometimes we can attribute these feelings to recent events that took place in your life such as a breakup, job loss, moving to a new location, a recent medical diagnosis, etc. In some cases, the symptoms that you are experiencing might be the result of ongoing issues, such as conflicts with family members, relationship issues, employment issues, grief/loss, chronic medical issues, or past traumatic experiences.

There are issues in life that you do not have control over. This thought alone is enough to make some people feel anxious, frustrated, and depressed. Though you cannot control life’s events, you do have the power to control your thoughts and reactions to the events.

As your therapist, I will assist you with dealing with life’s challenges, by addressing your thoughts, feelings, and reactions to the issues that are affecting you. I will be assisting you with addressing the issues that you can change, and accepting the issues that you cannot change.

Specialties

Anxiety, Coping Skills, Depression

Languages

English

Age Group Focus

Children, Adolescents, Adults, Seniors

Treatment Approaches

Cognitive Behavioral (CBT), Dialectical (DBT), Family / Marital, Mindfulness-based (MBCT), Motivational Interviewing

Issues

Aging, Anger Management, Anxiety, Chronic Pain, Coping Skills, Coping With Medical Issues, Depression, Divorce, End of Life Issues, Family Conflict, Grief, Infidelity, Introversion, Military, Parenting, Pregnancy, Relationship Issues, Sleep or Insomnia, Trauma / PTSD, Women’s Issues

Contact Kellisha Gray, MSW, LCSW