Tom McCabe, MA, LPC
About Tom McCabe
I've lived in Southeast Alaska for most of my life, some of the time in a remote fishing village and some of the time in the "big city" of Juneau. I feel lucky to have had time to explore the wild forest and ocean as a child, to experience myself as a small piece of a big place. As an adult I've found that mindfulness practices help me notice how our human minds become disconnected from nature and from our deeply held values and instead fall into confusion, distress, and ill health. My passion is to help others sift through this confusion and distress to find their underlying confidence and health. I do this because it is very satisfying to be part of another person's change and also because it challenges me to stay in touch with my own confidence and health.
SpecialtiesAnxiety, Depression, Relationship Issues
Age Group FocusAdolescents, Adults, Seniors
Treatment ApproachesAcceptance and Commitment Therapy (ACT), Attachment-based, Culturally Sensitive, Eclectic, Emotionally Focused, Integrative, Relational, Trauma Focused
IssuesAnger Management, Anxiety, Codependency, Coping Skills, Depression, Divorce, Goal Setting, Grief, Infidelity, Marital / Premarital, Men’s Issues, OCD, Relationship Issues, Self Esteem, Spirituality