About Silvina Duchini
Are you struggling with stress, anxiety, depression, chronic illness, and/ or trauma? I can help by breaking down what is happening in your body, your thoughts and feelings so that you can address things from a thinking-feeling and body-awareness approach. My approach is holistic and eclectic, often pulling from the following approaches to support people: mindfulness, body-awareness/ embodiment/ somatic, trauma-informed, connection between thoughts- emotions- actions (CBT). I'm also versed with
Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Coping with life changes, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression
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