BetterHelp Counselor

Dr. Shana Helmholdt, PsyD

experience3 Years of Experience

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About Dr. Shana Helmholdt

Dr. Helmholdt is a licensed Clinical Psychologist specializing in individual and couples therapy. She has extensive training and experience in numerous modes of therapy. Her specialties include the treatment of: depression, anxiety, relationship issues, post-trauma reactions, body image issues and addictions. Her approach to therapy is based on an eclectic model, combining cognitive-behavioral strategies along with an interpersonal approach to enhancing existing skills and building new t

Specialties

Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes, Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching

Languages

English
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